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	<title>Being In Flow &#187; My Blog</title>
	<link>http://randyspelling.com</link>
	<description>Randy Spelling, Life Coach &#124; Being in Flow Life Coaching</description>
	<lastBuildDate>Tue, 17 Jan 2012 19:21:19 +0000</lastBuildDate>
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	<item>
		<title>Does going out match coming in?</title>
		<description><![CDATA[Not sure why this subject/title presented itself but I guess I will find out.  Often times, I close my eyes and still myself waiting for a title or what a post will be about.  Sometimes I am intentional but most often I practice trust that what needs to come for others will come without having [...]]]></description>
		<link>http://randyspelling.com/2012/01/does-going-out-match-coming-in/</link>
			</item>
	<item>
		<title>This is so powerful</title>
		<description><![CDATA[Here is a 13 year old who says it all in less than 5 minutes.  Please watch.  Also note, she is pointing something very powerful out and it is NOT too late for things to change.  If you want things to change&#8230;.change yourself and the way you live your life! Profoundly powerful]]></description>
		<link>http://randyspelling.com/2011/12/this-is-so-powerful/</link>
			</item>
	<item>
		<title>Updating for 2012</title>
		<description><![CDATA[All I have to say is could there be anymore going on at this time? Things are getting intense on the planet! If you are one of the millions who are feeling confused lately or unsure of things in your life&#8230;you will want to read this. What times we live in. Occupy Wall Street, wars, [...]]]></description>
		<link>http://randyspelling.com/2011/12/updating-for-2012/</link>
			</item>
	<item>
		<title>experience is like a road trip</title>
		<description><![CDATA[I sometimes ask myself why I am experiencing what I am.  There have been times in my life that I have scratched my head and asked, &#8220;why am I going through this?&#8221;  I know on some level this is my choice and my souls choosing but&#8230;why?    Have you been there before? Today I am [...]]]></description>
		<link>http://randyspelling.com/2011/08/experience-is-like-a-road-trip/</link>
			</item>
	<item>
		<title>Waiting</title>
		<description><![CDATA[I am sitting here contemplating what it is like to wait.  My wife, who is due with our first child, is a while overdue.  Everything is fine and I am told that this is normal with first time moms.  That being said, there has been a couple weeks of what has felt like long periods [...]]]></description>
		<link>http://randyspelling.com/2011/06/waiting/</link>
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