Happy Holidays From Randy Spelling

Happy Holidays! I am wishing each and everyone one of you a fun-filled holiday and a new year that will have you growing so much that you don’t even recognize yourself by 2016! I am here to help with that. I believe this coming year is going to be a huge, memorable...

Start Your Day With Connection

It’s morning.  Alarm goes off.  Cell phone gets turned on.  A couple occurrences from yesterday immediately spring forth in the mind as if they have been waiting to raise their hand all semester only to be overshadowed by the to-do-list that comes crashing in to take...

Talking To Myself

Randy:  Ok, I have had enough of you.  I am not sure exactly what’s going on right now, but I do know that something needs to change. Mood: Why are you telling me?  Change what you want to change. Randy:  It’s your fault.  I am reacting because of you. Mood: HA!  It’s...

Listening To Your Heart

I get asked all the time, “How do I listen to my heart?”  Even in my Life Coach Training there is so much talk about listening to your heart, following what you are guided towards and slowing down enough to tell the difference between what is head and what is heart.  ...

Are You Avoiding?

What are YOU avoiding? An uncomfortable situation –  “I’ll deal with it later”. A trip to the dentist – “I can skip this appointment”. I’m not happy in my relationship or my career  – “Maybe one day it will change”. Dealing with my feelings from the past – Let’s take...

Saying Goodbye and Hello

The sun sets and says goodbye I have never been comfortable with goodbyes. Something about them seemed awkward, uncomfortable and full of resistance. As a child, goodbyes were especially hard.  Well, I’m not a child anymore, yet one still exists inside of me. Last...