Is Your Health Suffering?
We are right in the midst of flu and cold season and many people are feeling it. My wife was away for a week and I had both girls to myself. I had a few Michael Keaton moments out of “Mr. Mom.” I nursed ear infections, sinus congestion, and long nights of crying…and I...Happy Holidays From Randy Spelling
Happy Holidays! I am wishing each and everyone one of you a fun-filled holiday and a new year that will have you growing so much that you don’t even recognize yourself by 2016! I am here to help with that. I believe this coming year is going to be a huge, memorable...Start Your Day With Connection
It’s morning. Alarm goes off. Cell phone gets turned on. A couple occurrences from yesterday immediately spring forth in the mind as if they have been waiting to raise their hand all semester only to be overshadowed by the to-do-list that comes crashing in to take...Talking To Myself
Randy: Ok, I have had enough of you. I am not sure exactly what’s going on right now, but I do know that something needs to change. Mood: Why are you telling me? Change what you want to change. Randy: It’s your fault. I am reacting because of you. Mood: HA! It’s...Listening To Your Heart
I get asked all the time, “How do I listen to my heart?” Even in my Life Coach Training there is so much talk about listening to your heart, following what you are guided towards and slowing down enough to tell the difference between what is head and what is heart. ...Enjoy the comedic web series, Evolving Guys, where two modern guys, who are into personal development, are doing their best to evolve but get caught up along the way. Watch now!
