Are You Avoiding?

What are YOU avoiding? An uncomfortable situation –  “I’ll deal with it later”. A trip to the dentist – “I can skip this appointment”. I’m not happy in my relationship or my career  – “Maybe one day it will change”. Dealing with my feelings from the past – Let’s take...

Saying Goodbye and Hello

The sun sets and says goodbye I have never been comfortable with goodbyes. Something about them seemed awkward, uncomfortable and full of resistance. As a child, goodbyes were especially hard.  Well, I’m not a child anymore, yet one still exists inside of me. Last...

Having a Threesome With Mind, Body, Spirit

Before you start giving me the title “polygamist”, I’m not suggesting you run out and cheat on your significant other or bring someone else into the relationship.  I’m referring to a separate relationship that you have with these three incredibly attractive individual...

Frustration, Is It Real?

The brick wall of frustration. I can spiritualize my way out of the answer, but any of you who have felt this before know the jaw clenching, body tightening, fist squeezing feeling frustration brings, leaving an unseen welt on the noggin from bumping into that...

Slow Down And Find Inner Peace

Rushing. “GO!”  “What’s next?”  “I’m late. Hurry up!”  “What else can I do?” These are just a few thoughts that would race through my mind throughout the day.  It was as if I was trying to beat this invisible stopwatch, and there was someone inside my nervous system...

Listen To Your Heart

Listen To Your Heart. Yes, this was an 80’s monster ballad that is on every karaoke play list across the United States. And, yes, the 80’s has already made a comeback and now we are on to reviving the 90’s. There are some things though that are just timeless and...