Am I Enough?

Am I Enough?

I decided to write my stream of consciousness as an example of how, if we listen, we can find a deep truth underneath what is going on so rapidly in our minds.  This was on a day where I found myself scanning what to do to fill space.  This day, something old came up...
Riding The Wave Of Harmony

Riding The Wave Of Harmony

Harmony is a pleasing arrangement of parts; when sounds come together to create a chord; when circumstances align just right to create balance. Being in harmony is like riding a glistening wave that breaks fluidly in one direction creating a playground for those that...

Is Your Health Suffering?

We are right in the midst of flu and cold season and many people are feeling it. My wife was away for a week and I had both girls to myself. I had a few Michael Keaton moments out of “Mr. Mom.” I nursed ear infections, sinus congestion, and long nights of crying…and I...

Happy Holidays From Randy Spelling

Happy Holidays! I am wishing each and everyone one of you a fun-filled holiday and a new year that will have you growing so much that you don’t even recognize yourself by 2016! I am here to help with that. I believe this coming year is going to be a huge, memorable...

Talking To Myself

Randy:  Ok, I have had enough of you.  I am not sure exactly what’s going on right now, but I do know that something needs to change. Mood: Why are you telling me?  Change what you want to change. Randy:  It’s your fault.  I am reacting because of you. Mood: HA!  It’s...

Is Your Past Holding You Back

There are very strong warnings made when starting out as a Life Coach about not delving into the past.  After all, going back into one’s past and reliving it is better left to a psychologist who is trained in examining early childhood relationships and how that...