Your New Day Is TODAY!

Your New Day Is TODAY!

I’m sitting here in my Christmas pajamas (yes, I know it’s well after Christmas) but truthfully, they are the only ones I have, so I’m happily comfortable and sitting down at night in a quiet house reflecting. It’s been a big week. The current...
Are you free?

Are you free?

F R E E D O M ! ! ! Since we recently celebrated American Independence Day, this word has been on my mind. Big-time. Freedom is a symbol of something great, something vast and bold. Freedom is a calling card, a powerful motivator for the time-crunched, harried...
How to Find Balance

How to Find Balance

I often hear people say how busy life is and how there is not enough time to accomplish everything. This perception cultivates imbalance.  Focusing on how harried, rushed, and stressed your day is becomes the thing you are connected to. Just this past week I had nine...
Get off the Merry-Go-Round of Stress

Get off the Merry-Go-Round of Stress

Stress is super-sneaky! Without good techniques for releasing your anxious thoughts, stress can pull you right out of the moment and ruin your joy in the Now.  That means less play time with our kids, meaningful romantic moments with our Lover, joy in our work, and...