Pumpkin Spice Positivity

Pumpkin Spice Positivity

Fall is here! This is the time of year when there is a lot of activity. Upcoming winter holidays, 3rd and 4th quarters in businesses, ramping up only to then go quiet at the end of the year. Animals do this too. Squirrels, bears, bugs, and many other animals have been...
Enough is ENOUGH!

Enough is ENOUGH!

For anyone who puts others before yourself. The ones who didn’t feel enough or that still feel they don’t get their fair share and others always come before them. I say this to you: When? When? When? When in your life, at what age, or in what relationship...
Put Your Needs First!

Put Your Needs First!

It’s time to put your needs first! Taking care of you first is a requirement if you want a healthy, satisfying life. Even if it feels like taking care of others’ first is the best plan! This principle changed my life in some surprising ways. Here’s...
Your New Day Is TODAY!

Your New Day Is TODAY!

I’m sitting here in my Christmas pajamas (yes, I know it’s well after Christmas) but truthfully, they are the only ones I have, so I’m happily comfortable and sitting down at night in a quiet house reflecting. It’s been a big week. The current...
Are you free?

Are you free?

F R E E D O M ! ! ! Since we recently celebrated American Independence Day, this word has been on my mind. Big-time. Freedom is a symbol of something great, something vast and bold. Freedom is a calling card, a powerful motivator for the time-crunched, harried...
How to Find Balance

How to Find Balance

I often hear people say how busy life is and how there is not enough time to accomplish everything. This perception cultivates imbalance.  Focusing on how harried, rushed, and stressed your day is becomes the thing you are connected to. Just this past week I had nine...
Get off the Merry-Go-Round of Stress

Get off the Merry-Go-Round of Stress

Stress is super-sneaky! Without good techniques for releasing your anxious thoughts, stress can pull you right out of the moment and ruin your joy in the Now.  That means less play time with our kids, meaningful romantic moments with our Lover, joy in our work, and...