Are you free?
F R E E D O M ! ! ! Since we recently celebrated American Independence Day, this word has been on my mind. Big-time. Freedom is a symbol of something great, something vast and bold. Freedom is a calling card, a powerful motivator for the time-crunched, harried...
How to Find Balance
I often hear people say how busy life is and how there is not enough time to accomplish everything. This perception cultivates imbalance. Focusing on how harried, rushed, and stressed your day is becomes the thing you are connected to. Just this past week I had nine...
10 Ways Stress Is Crushing You and How to Break Free!
This week, I saw an Instagram post by Nell and Tish of @Twinpowerment, where they shared the 10 ten areas of life we feel the most stress and I wanted to share it with you. Can you relate to any of these? TOP 10 MOST STRESSFUL AREAS OF LIFE Work Family Death or Death...
Get off the Merry-Go-Round of Stress
Stress is super-sneaky! Without good techniques for releasing your anxious thoughts, stress can pull you right out of the moment and ruin your joy in the Now. That means less play time with our kids, meaningful romantic moments with our Lover, joy in our work, and...
Find Your Success with These 4 Pillars
Success is a personal word to me. I’ve had a rocky relationship with it. I went from being afraid of Success because of what I thought it meant I’d turn into, to being completely obsessed with it – unable to think of much else. A relationship with...
Horrified by the United Airlines Catastrophe?
I’m sure by now you’ve heard or seen the horrific video of Dr. David Dao being dragged, bloodily out of his seat on a United Flight after refusing to give up his seat. I, along with many, felt the injustice as it was too easy to replace him with myself or...
If Barry can come out, so can I
I just read that at the age of 72, Barry Manilow came out as being gay. I’m happy for him that he didn’t have to spend any more time not living his truth. His story inspired me and prompted a question: Where in my life have I not come out? “Coming...
Create a Win for Your Life
I know it is not about winning or losing, but let’s get real. Don’t we all really want to win? A game of horseshoes, basketball, or monopoly might be fine to lose at and not get discouraged. But what about your business? Your relationships? Your financial state?...
3 Ways Lowering Expectations Makes You Happier
One rainy day, a couple of years ago, I sat at a table of eight children and seven mothers at a parent-child class. Amid working with private coaching clients, writing my first book, and having a two-year-old and a newborn at home, I was barely functional. The mix of...Enjoy the comedic web series, Evolving Guys, where two modern guys, who are into personal development, are doing their best to evolve but get caught up along the way. Watch now!
