Your New Day Is TODAY!
I’m sitting here in my Christmas pajamas (yes, I know it’s well after Christmas) but truthfully, they are the only ones I have, so I’m happily comfortable and sitting down at night in a quiet house reflecting. It’s been a big week. The current...
How to Stay Focused and Present (Even When You Are Distracted)
How are you? This has been one of the biggest energetic eruptions I can remember. From various natural disasters happening here and around the world to human destruction, this fall will be of deeper importance to go even further inward to reflect on what is happening...
Are you free?
F R E E D O M ! ! ! Since we recently celebrated American Independence Day, this word has been on my mind. Big-time. Freedom is a symbol of something great, something vast and bold. Freedom is a calling card, a powerful motivator for the time-crunched, harried...
How to Find Balance
I often hear people say how busy life is and how there is not enough time to accomplish everything. This perception cultivates imbalance. Focusing on how harried, rushed, and stressed your day is becomes the thing you are connected to. Just this past week I had nine...
10 Ways Stress Is Crushing You and How to Break Free!
This week, I saw an Instagram post by Nell and Tish of @Twinpowerment, where they shared the 10 ten areas of life we feel the most stress and I wanted to share it with you. Can you relate to any of these? TOP 10 MOST STRESSFUL AREAS OF LIFE Work Family Death or Death...
Get off the Merry-Go-Round of Stress
Stress is super-sneaky! Without good techniques for releasing your anxious thoughts, stress can pull you right out of the moment and ruin your joy in the Now. That means less play time with our kids, meaningful romantic moments with our Lover, joy in our work, and...
Find Your Success with These 4 Pillars
Success is a personal word to me. I’ve had a rocky relationship with it. I went from being afraid of Success because of what I thought it meant I’d turn into, to being completely obsessed with it – unable to think of much else. A relationship with...
Horrified by the United Airlines Catastrophe?
I’m sure by now you’ve heard or seen the horrific video of Dr. David Dao being dragged, bloodily out of his seat on a United Flight after refusing to give up his seat. I, along with many, felt the injustice as it was too easy to replace him with myself or...
If Barry can come out, so can I
I just read that at the age of 72, Barry Manilow came out as being gay. I’m happy for him that he didn’t have to spend any more time not living his truth. His story inspired me and prompted a question: Where in my life have I not come out? “Coming...Enjoy the comedic web series, Evolving Guys, where two modern guys, who are into personal development, are doing their best to evolve but get caught up along the way. Watch now!
