Get off the Merry-Go-Round of Stress

Get off the Merry-Go-Round of Stress

Stress is super-sneaky! Without good techniques for releasing your anxious thoughts, stress can pull you right out of the moment and ruin your joy in the Now.  That means less play time with our kids, meaningful romantic moments with our Lover, joy in our work, and...
If Barry can come out, so can I

If Barry can come out, so can I

I just read that at the age of 72, Barry Manilow came out as being gay. I’m happy for him that he didn’t have to spend any more time not living his truth. His story inspired me and prompted a question: Where in my life have I not come out? “Coming...
Create a Win for Your Life

Create a Win for Your Life

I know it is not about winning or losing, but let’s get real. Don’t we all really want to win? A game of horseshoes, basketball, or monopoly might be fine to lose at and not get discouraged. But what about your business? Your relationships? Your financial state?...
All New Life Coaching Programs 2016

All New Life Coaching Programs 2016

We are three weeks into the new year and I can feel it! There is newness in the air and the blank canvas is staring back. What will be created? What is possible for you this year? For starters, I want to address the word new. I’ll admit, I like new. For some reason...
Looking At The Bigger Picture

Looking At The Bigger Picture

My daughter plays in the summer sun, wading through grasses as deep as her knees. She is in the thick of life. When she runs to me, and I swoop her up onto my shoulders, the world is transformed before her. This new view, this more distant perspective, thrills...
Reflections On My Book Review

Reflections On My Book Review

Fact: It is impossible see yourself from an outside perspective, only through photographs and reflections. This is why it’s invaluable to have other people around who can observe and appreciate things we can’t. People who see our eyes light up when we share an...