Start Your Day With Connection

It’s morning.  Alarm goes off.  Cell phone gets turned on.  A couple occurrences from yesterday immediately spring forth in the mind as if they have been waiting to raise their hand all semester only to be overshadowed by the to-do-list that comes crashing in to take...

Talking To Myself

Randy:  Ok, I have had enough of you.  I am not sure exactly what’s going on right now, but I do know that something needs to change. Mood: Why are you telling me?  Change what you want to change. Randy:  It’s your fault.  I am reacting because of you. Mood: HA!  It’s...

Is Your Past Holding You Back

There are very strong warnings made when starting out as a Life Coach about not delving into the past.  After all, going back into one’s past and reliving it is better left to a psychologist who is trained in examining early childhood relationships and how that...

Molding Your Life

Are you continually seeing the same things happen over and over in your life?   Are you wanting something different than what you are seeing and frustrated that it isn’t changing? In the video below, I talk about how to view yourself and your life in a way that...

Listening To Your Heart

I get asked all the time, “How do I listen to my heart?”  Even in my Life Coach Training there is so much talk about listening to your heart, following what you are guided towards and slowing down enough to tell the difference between what is head and what is heart.  ...

Are You Avoiding?

What are YOU avoiding? An uncomfortable situation –  “I’ll deal with it later”. A trip to the dentist – “I can skip this appointment”. I’m not happy in my relationship or my career  – “Maybe one day it will change”. Dealing with my feelings from the past – Let’s take...

Saying Goodbye and Hello

The sun sets and says goodbye I have never been comfortable with goodbyes. Something about them seemed awkward, uncomfortable and full of resistance. As a child, goodbyes were especially hard.  Well, I’m not a child anymore, yet one still exists inside of me. Last...

Having a Threesome With Mind, Body, Spirit

Before you start giving me the title “polygamist”, I’m not suggesting you run out and cheat on your significant other or bring someone else into the relationship.  I’m referring to a separate relationship that you have with these three incredibly attractive individual...

Frustration, Is It Real?

The brick wall of frustration. I can spiritualize my way out of the answer, but any of you who have felt this before know the jaw clenching, body tightening, fist squeezing feeling frustration brings, leaving an unseen welt on the noggin from bumping into that...

Slow Down And Find Inner Peace

Rushing. “GO!”  “What’s next?”  “I’m late. Hurry up!”  “What else can I do?” These are just a few thoughts that would race through my mind throughout the day.  It was as if I was trying to beat this invisible stopwatch, and there was someone inside my nervous system...