by Randy Spelling | Creating Success
Stress is super-sneaky! Without good techniques for releasing your anxious thoughts, stress can pull you right out of the moment and ruin your joy in the Now. That means less play time with our kids, meaningful romantic moments with our Lover, joy in our work, and...
by Randy Spelling | Lessons, Life Coaching
We are right in the midst of flu and cold season and many people are feeling it. My wife was away for a week and I had both girls to myself. I had a few Michael Keaton moments out of “Mr. Mom.” I nursed ear infections, sinus congestion, and long nights of crying…and I...