by Randy Spelling | Happiness, Healthy Living, Life Coaching
People ask me all the time how I stay so positive, upbeat and in a good mood. How I’m always able to see the silver lining. How I can recognize something that is hard or challenging, but find a way to give perspective to find the energetic “way out.”...
by Randy Spelling | Creating Success
It’s time to put your needs first! Taking care of you first is a requirement if you want a healthy, satisfying life. Even if it feels like taking care of others’ first is the best plan! This principle changed my life in some surprising ways. Here’s...
by Randy Spelling | Creating Success
I’m sitting here in my Christmas pajamas (yes, I know it’s well after Christmas) but truthfully, they are the only ones I have, so I’m happily comfortable and sitting down at night in a quiet house reflecting. It’s been a big week. The current...
by Randy Spelling | Creating Success
F R E E D O M ! ! ! Since we recently celebrated American Independence Day, this word has been on my mind. Big-time. Freedom is a symbol of something great, something vast and bold. Freedom is a calling card, a powerful motivator for the time-crunched, harried...
by Randy Spelling | Creating Success
Stress is super-sneaky! Without good techniques for releasing your anxious thoughts, stress can pull you right out of the moment and ruin your joy in the Now. That means less play time with our kids, meaningful romantic moments with our Lover, joy in our work, and...