
I was struggling with lifestyle changes/getting healthy…
The tangible changes include lowered blood pressure, weight loss, improved eating habits, a lifestyle habit of exercise 5-6 times a week, a clear understanding of how to set and achieve goals, and a mindset shift.
My thoughts are much kinder to myself and I have gained tools to maintain these changes. I also learned how to be more present and in the moment. Randy is an amazing life coach who has the ability to know what each client needs. Randy possesses a calm and nurturing manner and it is evident he wants each client to succeed and live our best life!
Randy Spelling Coaching
2020-03-14T13:34:08-07:00
Amy Proctor - Junior College Athletic Compliance Officer & Retired High School Counselor

https://randyspelling.com/testimonials/i-was-struggling-with-lifestyle-changes-getting-healthy/