I was struggling with lifestyle changes/getting healthy…

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I was struggling with lifestyle changes/getting healthy…
The tangible changes include lowered blood pressure, weight loss, improved eating habits, a lifestyle habit of exercise 5-6 times a week, a clear understanding of how to set and achieve goals, and a mindset shift. My thoughts are much kinder to myself and I have gained tools to maintain these changes. I also learned how to be more present and in the moment. Randy is an amazing life coach who has the ability to know what each client needs.  Randy possesses a calm and nurturing manner and it is evident he wants each client to succeed and live our best life!

Amy Proctor - Junior College Athletic Compliance Officer & Retired High School Counselor

Randy Spelling Coaching
2020-03-14T13:34:08-07:00

Amy Proctor - Junior College Athletic Compliance Officer & Retired High School Counselor

The tangible changes include lowered blood pressure, weight loss, improved eating habits, a lifestyle habit of exercise 5-6 times a week, a clear understanding of how to set and achieve goals, and a mindset shift. My thoughts are much kinder to myself and I have gained tools to maintain these changes. I also learned how to be more present and in the moment. Randy is an amazing life coach who has the ability to know what each client needs.  Randy possesses a calm and nurturing manner and it is evident he wants each client to succeed and live our best life!