Happy Holidays From Randy Spelling

Happy Holidays! I am wishing each and everyone one of you a fun-filled holiday and a new year that will have you growing so much that you don’t even recognize yourself by 2016! I am here to help with that. I believe this coming year is going to be a huge, memorable...

Talking To Myself

Randy:  Ok, I have had enough of you.  I am not sure exactly what’s going on right now, but I do know that something needs to change. Mood: Why are you telling me?  Change what you want to change. Randy:  It’s your fault.  I am reacting because of you. Mood: HA!  It’s...

Are You Avoiding?

What are YOU avoiding? An uncomfortable situation –  “I’ll deal with it later”. A trip to the dentist – “I can skip this appointment”. I’m not happy in my relationship or my career  – “Maybe one day it will change”. Dealing with my feelings from the past – Let’s take...